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Your 2020 Imperative – Emotional Intelligence
Over the past two months, I have had a number of conversations with HR leaders around the country, looking for ways that would allow their leaders and people to create 'connection' as a means of motivating, inspiring and enriching their team's performance and productivity.
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Ask Bernadette – finding quality candidates, how to know if ‘he is the one’, and how to quiet mind chatter.
On the first Tuesday of every month, I address your questions, stories and challenges in order to provide you advice, tips and sometimes the tough love you need to move forward. This weeks questions included:
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Power of Habits to your Success!
We have recently talked about how if you change your Thoughts AND change your Words, you can change your life. Well, you can add Habits into this formula for success as well. Because, as we each probably can admit, some of our habits are doing us more harm ...
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Hacks to have your productivity sour this year.
“Time Well Spent” – a term and philosophy coined about 7 years ago by tech companies who expected their products would make lives more time friendly – reduce the amount of time you spend on their phones, pads, provide reminders and notifications to ease your work, automate mundane tasks into simple apps, i.e. ...
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To Do or Not To Do a Podcast
Podcasts are all of the rage. And a huge benefit to podcasting, according to Podcast Insights, is that as of January 2020, there are just over 800K podcasts, but over 450 million blogs! Why is that good? Well, it shows that podcasts have a long way to go to catch up and saturate your client base as ...
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Ask Me Anything – #1 Most Awkward Interview Question, How to Podcast and more…
HAPPY NEW YEAR! It is the first show of the year and it is going to be a powerful, tranformative and results oriented year. ARE YOU READY FOR IT!!!! Before we highlight today's Ask Bernadette, make note of our show for next week - The Shift to Riches Formula that will bring you success in ...
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Your Story Could Change the World… Write it!
A recent conversation with Christina, a fan and follower of Shed the Bitch, ignited by love for writing; including the writing process. She wanted to understand what it would take to write her personal story and I found myself eager to want to help. Afterall, she has one hell of a story and as i told her, ...
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Intimidation Sucks – Shed it!!
Are you someone who is targeted with intimidation by a family member, friend, peer, boss or someone else? Are you one who is known to be intimidating? Do you purposely intimidate others? Intimidation can wreak havoc on all areas of your life. As a leadership coach, I see it more often than true leaders ...
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Ask Bernadette – Boundaries, Bully Bosses and more…
On today's Ask Bernadette episode on Shed the Bitch Radio, your questions addressed were: 1. How to I create boundries as a mother of 3, wife, I work and do a lot of volunteer work? 2. How to go about writing a book? 3. How do I go about suggesting my manager gets himself a leadership coach? THANK YOU Debra for calling ...
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#StoptheStigma of Mental Health
Let's stop the stigma around mental illness... it's purely #mentalhealth, just as there is physical, emotional, spiritual, even financial health. Why? Last Wednesday on @CBSThisMorning @GayleKing and others discussed how to #StoptheStigma for the 45 million people in 2018 who have experienced mental health challenges and how to support ...
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