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Ask Bernadette – finding quality candidates, how to know if ‘he is the one’, and how to quiet mind chatter.
On the first Tuesday of every month, I address your questions, stories and challenges in order to provide you advice, tips and sometimes the tough love you need to move forward.
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Power of Habits to your Success!
We have recently talked about how if you change your Thoughts AND change your Words, you can change your life. Well, you can add Habits into this formula for success as well. Because, ...
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Hacks to have your productivity sour this year.
“Time Well Spent” – a term and philosophy coined about 7 years ago by tech companies who expected their products would make lives more time friendly – reduce the amount of time you spend on their phones, pads, ...
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To Do or Not To Do a Podcast
Podcasts are all of the rage. And a huge benefit to podcasting, according to Podcast Insights, is that as of January 2020, there are just over 800K podcasts, but over 450 million blogs! Why is that good? Well, it shows that podcasts ...
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Ask Me Anything – #1 Most Awkward Interview Question, How to Podcast and more…
HAPPY NEW YEAR! It is the first show of the year and it is going to be a powerful, tranformative and results oriented year. ARE YOU READY FOR IT!!!! Before we highlight today's Ask Bernadette, make note of our show for next ...
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Ask Me Anything – Your Story, Giving and Sharing, Asking Questions or Having Answers… and more!
Today on Ask Bernadette... we had some great questions around giving, sharing and doing, whether its more important to have the answers or ask great questions, and more.... We also peppered in some inspiring quotes from our favorite neighbor,
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Your Story Could Change the World… Write it!
A recent conversation with Christina, a fan and follower of Shed the Bitch, ignited by love for writing; including the writing process. She wanted to understand what it would take to write her personal story and I found myself eager to want ...
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Intimidation Sucks – Shed it!!
Are you someone who is targeted with intimidation by a family member, friend, peer, boss or someone else? Are you one who is known to be intimidating? Do you purposely intimidate others? Intimidation can wreak havoc on all areas ...
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Ask Bernadette – Boundaries, Bully Bosses and more…
On today's Ask Bernadette episode on Shed the Bitch Radio, your questions addressed were: 1. How to I create boundries as a mother of 3, wife, I work and do a lot of volunteer work? 2. How to go about writing a book? 3. How do ...
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#StoptheStigma of Mental Health
Let's stop the stigma around mental illness... it's purely #mentalhealth, just as there is physical, emotional, spiritual, even financial health. Why? Last Wednesday on @CBSThisMorning @GayleKing and others discussed how to #StoptheStigma for the ...
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